Kory - Try reading “Fast Like A Girl” by Dr. Mindy Peltz. It teaches you to adapt your fasting to your hormonal schedule (menstrual cycle). I’m a guy, so not my plan, but my daughter wanted to join me on the IF plan and she asked me to read it so I could help her. I like everything in the book EXCEPT that she does not promote a clean fast (allows things like heavy cream in coffee). Other than that, I think it’s a good book for women who struggle with plateaus on IF.